Improved respiration, energy and vitality
Increases strength and flexibility
Promotes better self-care
Tools for relaxation
Connect with a supportive community
Benefits Of Our Studio Classes
What to expect in our yoga class
• Wear comfortable clothing you can move in. • You do not need to be flexible.
• All postures have modifications to meet your level. • We us props to assist your poses.
• If new to the studio arrive to the studio 15 min. early. • We teach people not poses.