Manage Stress

Improved respiration, energy and vitality
More awareness
Increases strength and flexibility
 Improves sleep
Promotes better self-care
Tools for relaxation
Connect with a supportive community

Benefits Of Our Studio Classes

What to expect in our yoga class

• Wear comfortable clothing you can move in.                    • You do not need to be flexible.

• All postures have modifications to meet your level.         • We us props to assist your poses.

• If new to the studio arrive to the studio 15 min. early.       • We teach people not poses.